Trachanas is a time-honored grain soup that warms both body and soul during Loutraki’s cooler months. Made from fermented flour and sourdough, it’s traditionally prepared as a thick, nourishing porridge—simple yet full of flavor. While often enjoyed with dairy, a dairy-free version using just water or vegetable broth offers a naturally vegan alternative, staying true to the dish’s humble, rural origins. This comforting staple embodies the resourcefulness and authenticity of local home cooking.